Have you ever felt overwhelmed emotionally and didn’t have a clue what was really creating this feeling or how to transform it quickly.
When my marriage ended I was completely and utterly swamped with emotions. One letter in the mail telling me my marriage was over and it was not-negotiable, turned my world upside down. I was in shock, anger, grief all at the same time. Not only that, every person in my life walked out of my life at that point, I lost my business, my income, my home, friends and family all within a month. There was nothing left except my son and cat who hid in the laundry of our rented place, for 12 months. It was like I woke up on a distant galaxy alone and in shock. There were not enough counsellors or therapists who had enough appointments in the whole of the land to cope with what I was experiencing. I literally just wanted the earth to open up and swallow me, as I honestly thought I would never ever return from this level of devastation. Continue reading Emotional Overwhelm